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Restorative Yoga

  • Three Jewels 5 East 3rd Street New York, NY USA (map)

Restorative yoga facilitates relaxation on the cellular level, balancing the nervous system and boosting the immune system, moving one toward deep stillness. Practiced on the floor in seated or supine postures with the support of bolsters, blankets and other props, this practice is extremely effective for soothing mind, body and soul.

This class is gentle enough for every body but typically more challenging mentally.

THREE JEWELS NYC (5 East 3rd Street at Bowery) 

Earlier Event: September 30
Rooftop Vinyasa
Later Event: October 4
Meditate Anywhere