Michael Hewett will play live guitar while Allison Joy shares Restorative yoga. With healing vibrations of gorgeous melodies and gentle postures, this class will facilitate relaxation on the cellular level, balancing the nervous system and boosting the immune system, moving one toward deep stillness. Soothe mind, body and soul with the support of bolsters, blankets and other props - this class is gentle enough for every body.
THREE JEWELS NYC (61 4th Avenue between 9th/10th street, 3rd floor)
$15 drop-in, packages available or find us on ClassPass.