Vinyasa yoga combines movement with breath, creating a meditative, immersive mind/body experience. Journey inside through creative flow, pranayama and meditation set to a carefully curated playlist meant to invoke deep inner listening.
General understanding of yoga asana (physical postures) is recommended.
Three Jewels NYC (61 4th Ave, 3rd Floor betw. 9th/10th streets)
$15 drop-in, packages available or find us on ClassPass.