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Slow Flow Yoga

  • Three Jewels 5 East 3rd Street New York, NY, 10003 United States (map)

This mash-up class combines fluid Vinyasa flow with rejuvenating Restorative yoga supported by props. The combination of heat-building asana juxtaposed with conscious relaxation is the perfect prescription for profound opening of awareness and physical body. A basic understanding of yoga asana is recommended, but not required. This class is gentle enough for all practitioners

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