Allison Joy leads students within, penetrating the deepest layers of being to effectively regenerate, rehabilitate and renew at the cellular level.
Learn how to refuel and recharge so you can optimize your life. A strategic self-care practice allows you to break free from perceived limitations to achieve all that you desire.
The 2-hour session combines restorative postures, integrated breath work and meditation, along with discussion on strategic energy management and conservation for the busy New Yorker. This class is accessible to and can benefit every body, age and experience level.