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Sadhana Practice

  • Three Jewels 5 East 3rd Street New York, NY, 10003 United States (map)

Sadhana is the daily practice used to continuously bring your mind to the object of your highest focus. At Three Jewels Sadhana Practice, Allison Joy combines movement, mindfulness and philosophy to help you connect how what we do in the studio informs your wider experience. Yoga, meditation and dharma can help you to function more optimally in all aspects of your life. This class is for beginners to advanced practitioners - movement will be appropriate for all body types and skill levels.