Are you tired?
Does your body hurt?
Do you feel less than your best self?
Allison Joy’s therapeutic approach to total wellness incorporates practices for body, mind, and spirit to help you totally transform your experience of every day life and unlock optimal performance at work, for your family & friends, and for yourself.
Private Yoga Coaching
Bring your A-Game. Body and mind training to unlock unlimited potential - for individuals and intimate groups.
The Bars Method
The Bars are a series of 32 acupressure points along the head and neck. When activated freedom, clarity, and deep relaxation result.
Birth Chart Readings
Explore the planetary wisdom revealed through your unique astrological alignment. The most powerful method for true self-care.
Yoga only exists in relationship. Please send me a message, let me know what you are seeking, I will respond as helpfully as possible. - AJP