The practice of mindful meditation is one of the most powerful tools to empower, enhance connection, manipulate energy and gain total clarity.

Shamatha meditation is calm-abiding, marked by a specific focus on the breath balanced with an expansive peripheral awareness.

In this practice, we settle into the body utilizing the breath and scan to release tension. Recalling a moment of kindness to finish makes this a great practice right before bed to rejoice in the love already present in your life and attract more of it.

Allison Joy guides through the preliminaries of meditation to help you establish a steady, stable foundation. Focusing on the breath and body, the intention is to find balance between strength and ease.

The meditation culminates with calling your teacher, guide or mentor to create an access point for you to receive ongoing support from this influential being. Find a quiet place and enjoy!